Why go to the artificial when you can go natural? Taking a multivitamin may seem like a good idea: you get all the micronutrients in a single daily pill.

But recent research has shown that multivitamin supplements are not effective to prevent heart disease, cancer or related cognitive decline with age. What’s worse is that other studies suggest that high doses of beta-carotene, vitamin A and vitamin E can harm your health. These foods are, without a doubt, those who provide your body a lot of vitamins. But besides vitamins, there are other nutrients that cannot ignore in your new diet.

What is the solution? Back to nature and get all the vitamins and nutrients you need through these foods.


Add almonds in the diet of children and adults raises levels of essential fatty acids, vitamin E and magnesium to the recommended daily levels. In addition, almonds make you feel satisfied and help avoid junk food like potato chips.


Oysters, mussels, clams and scallops provide the strongest levels of vitamins and minerals than any other animal. Moreover, they provide fewer calories and harmful fats, but they are very rich in protein. And unlike a multivitamin, seafood is delicious!


Quinoa offers lots of fiber and is a complete protein with a healthy amount of all essential amino acids. No wonder that the people had named the “grain of the gods”. And although not a grain, but a seed, provides heart healthy and nutrients such as folic acid, manganese, magnesium, iron, copper, phosphorus and zinc fats.

Lacto Fermented Vegetables

What are Lacto fermented vegetables? Fermented foods such as cabbage, pickles and some that have been fermented with bacteria known as “Lacto fermented”.

The vegetables are kept in water and salt, an environment that can only survive the Lacto fermented. And this process is the increasing levels of vitamins and enzymes.


Seaweeds absorb minerals from the ocean, which means they are full of iron, calcium, potassium, niacin, phosphorus and magnesium. Seaweed contains 56 minerals that the human body requires! It also offers several B vitamins (the only vegetable source of vitamin B12) as well as vitamins A, K, C and E.

Remember that many of these foods can be very beneficial for your health, but you should always be careful with their.