Life in today’s world is more dynamic, fast pacing, and upbeat than ever with the present generation really taking up fitness as an integral part of living healthy. While crispy fries and cheesy burgers are available at every corner of the street, keeping oneself healthy and nutritious in the present day world is really challenging that lots of women face in their day to day life. Fitness in today’s world is not just about maintaining a fit body but also about making sure that you have a healthy glowing skin, a head full of lustrous hair and more importantly a robust digestive system. Matt Rush suggests the best fitness food for women that you should definitely try to experience their magic.

Whole-grain breakfasts and How Matt Rush Finds Its Importance

Breakfast is the most important meal of the day and a light snack before heading out for the day need not be a hassle anymore. Try whole-grain meals like oatmeal, gluten free breads, or cereals for your breakfast.

Berry Produced Cereals

Berries in all forms and colors are excellent antioxidants that not only help you repair damaged cells from within but also flush out toxins from your body. Add a little blueberry, cranberry, or Goji berries to your everyday cereal and fight heart diseases and wrinkles like a pro.

Low Calorie Lentils

Do you feel that your bad temperament never leaves you? Enriched in high levels of magnesium, lentils and beans are rich in fiber and minerals allowing your body to keep the cholesterol levels in check, and the best part- lentils can help you keep your serotonin levels in control- the hormone that influences mood swings and hunger pangs!

Wholesome Fruits

God’s gift to us, fruits are simply one of the best on-the go healthy treats that help you combat pressing issues like rising blood pressure, high cholesterol, and coronary heart diseases. Each fruit you intake specializes in a certain nutrition like bananas are a power-house of potassium while oranges are brimming with anti-oxidants and you know what they say about apples right? One a day will definitely keep the doctor away!

Meat

A body without protein is simply a magnet to bacteria and viruses. To remain fit and hardy, your body needs a steady source of meat, be it chicken or red meats.

Green Veggies

A quick green salad does not sound appetizing but truly, the nutrition gathered from a bowl of spinach, cilantro, broccoli, and kale can never be replaced by another food item. Not only do they add to the cosmetic fitness of your skin and hair, but also partake in improving your digestion system, enhancing circulation of blood and ensuring your body is toxin free.

Nuts

Matt Rush says, if you feel like your energy is always flushed, carry a handful of nuts and pop one on the go. Nuts in all forms and types are raging with energy that helps you control your raging appetite while adding a steady source of nutrition to your body.

Dark Chocolate

Everyone deserves a desert for eating healthy throughout the day. Try some late night dark chocolates for your fitness food routine. Studies show, dark chocolate can actually reduce your Cortisol hormone levels that induce stress and can tackle mood swings, bad mood and irritation.